My name's Delancey. I'm a Clinical Dietetics student, CrossFitter, Crohn's patient & preventative health advocate.
I'd like to make a toast to one of my favorite breakfast items - toast. Whether it's soaked in egg yolk or topped with colorful fruit, nothing beats the texture & taste of crunchy bread.
A common barrier to eating healthy throughout the workweek is convenience. Sure you want to eat homemade chicken salads for lunch, but that requires effort in the morning. And the last thing you want to worry about at 7am is baking chicken and getting bougie with the salad mix.
After football season, late spring is my favorite time of the school year. Warmer weather, pastels, summer plans and, of course, music festivals.
They say time flies when you’re wasting away over midterms. Iced coffee is running through my veins, I haven’t felt sunlight in days and the entire Einstein Bros. Bagels staff knows me on a first name basis. Yikes.
Bloating is a frustrating thing, and what’s even more annoying is that its dietary culprits vary from person to person - no two people bloat quite the same. Its still taking me time to figure out my personal triggers but here are some sure-fire foods I now know to limit or skip.
Valentine's Day is just around the corner! This holiday is always a happy reminder to stay kind in our relationships and offer aid to those in need. But this year, I’m challenging myself (and you!) to also show ourselves some love.
From the day I was diagnosed with Crohn’s I’ve constantly heard about inflammation [. . .] A popular integrative solution I’ve seen time and time again has been the so-called “Anti-Inflammatory Diet.” What does this diet entail? Let’s get the deets + find out.
Last semester, while studying Traditional Chinese Medicine, I came across this simple bok choy recipe from Woks of Life. Here is my version with a few, minor ingredient and preparation changes. Meal prep it for the week ahead or cook it up on the spot. It takes no time at all!
I’m a pretty easy sell when it comes to health apps – I’m always willing to download one and try it out for a few days. Most never make the cut, but today I wanted to share a few that have withstood the test of time.
Look, here’s the way I see it – if I’m going to take valuable time out my day to visit my doctor, it better be worthwhile! So let’s talk business and learn how to seize the moment. Here’s how I handle all my doctor visits.
![How I Stay Healthy, Survive & Thrive at Summer Music Festivals // [Packing List & Tips]](https://static1.squarespace.com/static/5a3b5630bff200dbc0a7a3fe/5a3b57d571c10b359f59464f/5ac95db00e2e72f4e58c6950/1529722475205/BFD35064-228E-41D8-833E-6E32B5DE4616.jpg)
![Valentine's Day 2018: 4 Ways to Show [Yourself] More Love](https://static1.squarespace.com/static/5a3b5630bff200dbc0a7a3fe/5a3b57d571c10b359f59464f/5a496c96e2c483236cfaf019/1529682258710/image1-4.jpeg)
![Recipe: Stir Fry Bok Choy [Quick + Easy]](https://static1.squarespace.com/static/5a3b5630bff200dbc0a7a3fe/5a3b57d571c10b359f59464f/5a4960120852291b76822519/1529430765306/image2.jpeg)
